High Cholesterol Overview
Cholesterol is a waxy, fatlike substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.
Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.
* Coronary heart disease (CHD) is caused by cholesterol and fat being deposited in the walls of the arteries that supply nutrients and oxygen to your heart. Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries. Fixed narrowing that is often calcified (hardened) usually cause angina (chest pain). Less severe narrowing may contain unstable blockages called atherosclerotic or fatty plaque. Unstable atherosclerotic plaque can rupture, resulting in clot formation, no blood flow, and a heart attack.
o If enough oxygen-carrying blood is blocked from reaching your heart, you may experience a type of chest pain called angina.
o If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure of the artery from a blood clot forming on top of unstable plaque.
Cholesterol at a Glance:
Cholesterol is actually classified as a type of fat. It's responsible for many critical physiological processes, including the production of new cellular membranes and hormones. However too much cholesterol in the body (hypercholesterolemia) is a significant risk factor for serious disease conditions. Cholesterol does not dissolve in the blood and needs to be transported by lipoproteins. In human physiology there are several lipoproteins, but the most popular and influential are of the High-Density (HDL) or Low-Density (LDL) varieties.
High Cholesterol
LDL, HDL, and Lp(a) Cholesterols:
LDL: Low-Density Lipoproteins, or LDLs, are the main cholesterol carrying compounds in the blood. Although they are integral for the movement of cholesterol throughout the body, too much of LDL cholesterol can actually cause a build up of plaque upon the artery walls. A high level of LDL cholesterol (160 mg/dL and above) puts you at an increased risk for a myriad of diseases. That's why LDL cholesterol is called "bad" cholesterol. Lower levels of LDL cholesterol are paralleled to a lower risk of heart disease.
HDL: Approximately 1/3 to 1/4 of all cholesterol circulating in the blood will be carried by High-Density Lipoproteins; often referred to as HDLs or "good" cholesterol. There is some speculation as to where these HDLs actually carry cholesterol in the body. Some experts believe HDLs carry cholesterol from blood to the liver to be filtered out of the body. Others believe that HDLs primarily function as cholesterol scavengers; taking cholesterol from existing plaques and subsequently slowing their growth. Whatever their primary actions, high levels of High-Density Lipoproteins reflect a decreased risk for heart attack and stroke. The opposite true is true for lower levels.
Lp(a): The less publicized and less-known of the influential cholesterols, Lp(a)s are a genetic variation of plasma Low-Density Lipoproteins. A high Lp(a) cholesterol level is associated with an increased risk for developing atherosclerosis prematurely. As well, Lp(a)s are associated with an increased occurence of heart disease.
The Two Types of Cholesterol:
Basically, the first is derived from food and the second is made by your body. You get cholesterol from what you consume and from your parents, grandparents, and other relatives. This means that there is cholesterol in nearly every animal source you eat and that your family history dictates how much cholesterol is produced by your liver. Many people overlook the influence of hereditary factors and wonder why they have such a hard time lowering cholesterol. Additionally, cholesterol derived from food is extremely hard to get away from, especially today.
So put food and family influence together, and you can see how easily cholesterol levels can begin to rise, and how important it is to address certain dietary and lifestyle factors. Realize too that the body produces all the cholesterol it needs. Start Here and SAVE! Any additional cholesterol obtained from food is considered excess. The good news? By treating both types of cholesterol you may significantly lower your cholesterol, especially when adding natural supplements as an important component in this change.
* A simple blood test checks for high cholesterol. Simply knowing your total cholesterol level is not enough. A complete lipid profile measures your LDL (low-density lipoprotein [the bad cholesterol]), total cholesterol, HDL (high-density lipoprotein [the good cholesterol]), and triglycerides—another fatty substance in the blood. Government guidelines say healthy adults should have this analysis every 5 years.
o Updated cholesterol guidelines from the National Institutes of Health (National Cholesterol Education Program) are designed to help people become more aware of their lipoprotein profile (that is your LDL, HDL, triglycerides, and total cholesterol and their relationship to each other) and perhaps to help at-risk people make lifestyle changes to improve their profile.
o A desirable total cholesterol level is 200 mg/dL or lower. A desirable LDL is 100 mg/dL (130-159 is borderline high; 160 is high; 190 is very high). HDL, the "good cholesterol," should be around 40 mg/dL or greater. With HDL, the higher the number, the better, and 60 mg/dL is protective against heart disease.
o Too many Americans have high levels of total cholesterol and LDL (the bad cholesterol). A diet high in saturated fat (a type of fat found mostly in foods that come from animals and certain oils) raises LDL levels more than anything else in your diet. You also eat cholesterol in your diet, although the effect of saturated fat in the diet is greater than the effect of dietary cholesterol. Trans-fatty acids (seen in processed foods and many "fast foods") can also increase LDL levels. Dietary cholesterol is found only in foods from animal products. Genetic factors combined with eating too much saturated fat and cholesterol are the main reasons for high levels of cholesterol that lead to heart attacks. Reducing the amount of saturated fat and cholesterol you eat is an important step in reducing your blood cholesterol levels. The government has reset the standard for LDL levels so that more Americans are included in the risk group.
* Research confirms the dangers when your cholesterol levels are too high.
o The Framingham Heart Study established that high blood cholesterol is a risk factor for coronary heart disease (CHD). Results of the Framingham study showed that the higher your cholesterol level, the greater your risk.
o Several studies have confirmed a direct link between high blood cholesterol and CHD. The Lipid Research Clinics-Coronary Primary Prevention Trial (LRC-CPPT) first showed that lowering total and LDL (bad) cholesterol levels significantly reduces coronary heart disease. A series of more recent trials of cholesterol-lowering using statin drugs have conclusively demonstrated that lowering total cholesterol and LDL cholesterol reduces your chance of having a heart attack, needing bypass surgery or angioplasty, and dying of CHD-related causes.
o Recent studies have shown that lowering cholesterol in people without heart disease greatly reduces their risk for developing heart disease in the first place. This is true for those with high cholesterol levels and for those with average cholesterol levels.
o In 1994, the Scandinavian Simvastatin Survival Study (4S) was the first study to show that people who took the cholesterol-lowering class of drugs called statins (in this case, simvastatin) reduced their risk for major CHD events (such as a heart attack) by 34%, CHD deaths by 42%, and all deaths by 30% in people with known coronary heart disease and high blood cholesterol levels, compared with people who were given a placebo (a dummy pill that looks exactly like the medication being tested). This has been called "secondary prevention," or prevention of a second heart attack, because the study involved people with known heart disease, many of whom had already had at least one heart attack.
o A 1995 study called the West of Scotland Coronary Prevention Study (WOSCOPS) found that lowering cholesterol reduced the number of heart attacks and deaths from cardiovascular causes in men with high blood cholesterol levels who had not had a heart attack. For 5 years, more than 6,500 men with total cholesterol levels of 249-295 mg/dL were given either a cholesterol-lowering drug or a placebo along with a cholesterol-lowering diet. The drug that was given is known as a statin (pravastatin), and it reduced total cholesterol levels by 20% and LDL (bad) cholesterol levels by 26%. The study found that the overall risk of having a nonfatal heart attack or dying from CHD was reduced by 31% in those who received the statin. The need for bypass surgery or angioplasty was reduced by 37%, and deaths from all cardiovascular causes were reduced by 32%. A very important finding was that deaths from causes other than heart disease were not increased, and overall deaths from all causes were reduced by 22%. This is called primary prevention because the study subjects had not previously had a heart attack.
o In 1996, the CARE study of CHD patients with "normal" cholesterol (LDL average of 138 mg/dL) values and a recent heart attack was associated with 24% reduction in CHD events. Overall death rates were not affected. The drug used was pravastatin.
o In 1998, the results of the Air Force/Texas Coronary Atherosclerosis Prevention Study (AFCAPS/TexCAPS) showed that lowering cholesterol in generally healthy men and women (no previous heart disease) with average cholesterol levels reduced their risk for a first-time major coronary event (such as a heart attack) by 37%. Lovastatin was the drug used in this study.
o In the 1998 LIPID study, men and women with known CHD and mild-to-moderate elevations of LDL lowered their risk of death by 22%, CHD deaths by 24%, and death by CHD or nonfatal heart attack by 24%. Pravastatin was the drug used in this study.
o The Heart Protection Study, published in 2002, examined men and women of all ages at high risk for heart disease irrespective of their cholesterol levels. Simvastatin treatment reduced CHD events by 24%. This study has caused some experts to suggest that everyone at high risk for CHD would benefit from statin therapy, regardless of their blood cholesterol levels.
o The National Health and Nutrition Examination Survey III (NHANES III), carried out from 1988-1991, discovered that 26% of American adults had high blood cholesterol concentrations, and 49% had desirable values.
* Who has high cholesterol?
o Throughout the world, cholesterol levels (measured in the blood) vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease. Countries with very high cholesterol levels, such as Finland, have very high rates of coronary heart disease. However, some populations with similar total cholesterol levels have very different heart disease rates, suggesting that other factors also influence risk for coronary heart disease.
o High cholesterol is more common in men younger than 55 years and in women older than 55 years.
o The risk for high cholesterol increases with age.
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